NSCA Plyometrics, Speed, and Agility Symposium

$112.46 - $155.00
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SKU:
827008345892*
Author:
National Strength and Conditioning Association
Published:
2006
Length:
695 minutes
The (16) presentations from the two-day NSCA Plyometrics, Speed, and Agility Symposium are featured on five DVDs. Over eleven hours of authoritative information on a variety of topics related to plyometrics, speed, and agility training, including:
  • Plyometrics, Speed, and Agility (Doug Lentz)
  • The Physiology of Explosive Movements (John Cissik)
  • Flexibility and Warm-Up (Shane Domer)
  • Intro Movements (John Cissik, Michael Barnes, James Radcliffe, and Doug Lentz)
  • Speed Theory (John Cissik)
  • Plyometric Theory (James Radcliffe)
  • Speed Methods (John Cissik)
  • Plyo Methods (James Radcliffe)
  • Special Session: Steroid Education-Physiology (Greg Haff)
  • Special Session: Steroid Education-Athlete Education and Awareness (Michael Barnes)
  • Agility Theory (Michael Barnes)
  • Performance Nutrition (David Ellis)
  • Agility Methods (Michael Barnes)
  • Advanced Movements (John Cissik, Michael Barnes, James Radcliffe, and Doug Lentz)
  • Periodization (Greg Haff)
  • Program Design (John Cissik)
Produced in cooperation with the National Strength and Conditioning Association.