ACSM Select Symposium: How Much Is Enough? Elucidating the Minimum Effective Dose of Exercise for Bone Health

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American College of Sports Medicine (ACSM)
103 minutes
The (5) presentations from the Select Symposium at the 2008 ACSM annualmeeting on the relationship between the dose response of exercise and bonehealth are included on a single DVD. Almost two hours of authoritativeinformation and insight, featuring:
  • Introduction and Overview(Kara A. Witzke)
  • Designing Exercises for Lifelong Skeletal Health(Charles H. Turner)
  • Optimizing Bone Mass and Strength During Growth(Saija Kontulainen)
  • Effective Activity for Stronger Bones in Young Adults(Ilkka Vuori)
  • Dose Response of Exercise and Bone Mineral Density inPostmenopausal Women(Timothy G. Lohman)
Produced in cooperation with the American College of Sports Medicine.