Yoga for Football: Upper-Body Training reviews how football players can gain an edge on their opponents by developing upper-body strength and flexibility. The DVD explains and demonstrates how to strengthen the upper body with yoga. The DVD features a series of yoga practices for enhancing the upper body.
Among the topics covered:
Among the topics covered:
- Warm-up
- Upper-body development
- Strengthen the core
- Closure
- Twist and deep rest
