Working Between the Lines demonstrates how to work “between the lines†with this one-of-a-kind double-step workshop. The DVD features new ideas for developing and successfully teaching combinations utilizing two steps and an “aisle.†The workout is designed to offer exercisers a new challenge as they learn to use an expanded “stage†to achieve a great cardio workout.
Among the topics covered:
Among the topics covered:
- Warm-up
- Workout,
- Cool-down
