Variable Resistance provides an overview of a challenging tubing class that explains how to work the body effectively using just one resistance tube. The DVD features dozens of safe and fun ways to combine muscle groups that can be performed in a variety of exercise settings (standing, sitting, and floor work). The DVD presents smooth transitions and creative combinations that provide trainers with the tools they can use to offer their students a totally tubular workout.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Warm up
- Combination 1
- Combination 2
- Combination 3
- Cool down
