The "art" of exercise selection has expanded, in recent years, beyond being based merely onpersonal choices and the cultural influences of the aesthetic value of exercise. Upper-BodyFunctional Training addresses why it`s important to have a sense of purpose for exerciseselection and how functional exercise cross over to enhance the activities of daily living. The DVDfeatures a progressive functional continuum. The DVD is designed to be a training tool that isapplicable for both group-exercise instructors and personal trainers.
Among the topics covered:
Among the topics covered:
- What is a functional exercise?
- The exercise continuum
- Tricep exercise progression
- Mid-trap, rhomboid, and posterior deltoid exercise progression
- Pectoralis major and anterior deltoid exercise progression
