Developing an innovative workout can sometimes be a challenging undertaking. Triple Training explains how three key pieces of equipment, including BOSU®, a resistance band, and a medicine ball can serve as the toolkit for a series of effective 60-minute workouts that participants will enjoy and truly benefit from. The DVD presents an overview of this innovative approach to training which features an easy-to follow method that incorporates functional and full-body training, utilizing equipment that most facilities already have on hand.
Among the Topics Covered:
Among the Topics Covered:
- Warm-up
- Segment #1
- Segment #2
- Segment #3
- Segment #4
- Segment #5
- Closing stretches
