Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.
Among the topics covered:
Among the topics covered:
- Core flow warm-up
- BOSU
- Medicine ball
- Stability ball
- Tubing
- Additional exercises
