The Ultimate Power-Based Kettlebell Workout for Athletes presents a workout that features explosive exercises that are designed to develop strength and power in athletes. Typically performed with barbells, as opposed to kettlebells, the exercise routine provides coaches with a safe, effective alternative (particularly when dealing with injured athletes) for developing an optimal level of power and muscular fitness that will elicit maximal athletic performance. As desired, the workout can easily be modified to alter the focus of the routine.
• Warm-up
• Shoulder circles
• Workout
• Romanians
• Floor cleans
• Squats
• Push presses
• Floor snatches
• Floor pulls
• Cool-downs
