The Role of Protein in Contemporary Weight Management provides an overview of recent evidence regarding the role of dietary protein in weight management. The DVD details current research specific to the efforts of increased protein consumption in weight loss, body composition, and satiety. The DVD also discusses practical approaches for weight management.
Among the topics covered:
• Fact or fiction: there is an optimal ratio of macronutrients
• Protein recommendations
• Essential amino acids
• Misconceptions about dietary protein and health
• Protein can favorably modulate response to aerobic exercise and changes in energy balance
• Protein improves glycemic control
• Protein intake in the United States
• Practical application of concept: achieving optimal protein intakes
