The core of the body encompasses the transversesabdominus, diaphragm, pelvic floor, and multifidus. TheInner Unit details why it is absolutely necessary forhealth/fitness professionals to deepen the relationshipbetween them as a unit in order to advance their Pilatespractice. The DVD reviews how this group of musclesfunctions as a team through fascial continuations, anddetails how to find these muscular componentsindividually and coordinate them synergistically.
Among the topics covered:
Among the topics covered:
- The diaphragm
- Transversus abdominis
- Pelvic floor
- Multifidus
