The Impact of Stress, Exercise, and Lifestyle on the Immune System reviews the components ofthe immune system, including a definition of the basic cell types of the immune system that areimportant and a simple overview of their function. The DVD details the specific effect of stress,exercise, and lifestyle on the immune system and provides guidelines for incorporating exerciseand healthy lifestyle practices into daily life.
Among the topics covered:
Among the topics covered:
- Cells of the immune system
- How stress effects the immune system
- How exercise effects the immune system
- How lifestyle effects the immune system
- Long-term health consequences
