The Health-Food Store Shopper's Guide

Natural- and organic-food markets have seemingly sprouted up everywhere. These alternatives to conventional supermarkets give health-conscious consumers a source for natural and healthy options. But how healthy are these stores? Despite offering a wide assortment of organic foods, natural-food markets still pose challenges for shoppers. The Health-Food Store Shopper's Guide explains how personal trainers and group-exercise instructors can help their clients navigate the aisles of any grocery store, including natural-food markets.

Among topics covered:

• Terms and definitions
• Traditional and organic stores
• Navigating the aisles: beginner
• Navigating the aisles: intermediate
• Navigating the aisles: advanced
• Real-world strategies