The Explosive Lifts provides a comprehensive overview of how to teach the basic factors involvedin executing the explosive lifts. Featuring hands-on instruction, the DVD explains anddemonstrates the techniques involved in performing the Romanian deadlift, the squat and itsprogressions and variations, and the Olympic-style pull. The DVD is designed to serve as aninstructional resource for health/fitness professionals, as well as strength-fitness exerciseenthusiasts of all ages.
Among the topics covered:
Among the topics covered:
- Romanian deadlift
- Olympic pull
- Power snatch
- Power clean
