Muscle imbalances need to be addressed asymmetrically in order to createbalance and symmetry. Everything, from the way individuals stand, lift, and carry,affects this asymmetry. The Art of Asymmetrical Exercise teaches assessment ofhypermobility and rigidity, and how to correct problems involving asymmetry, fromscoliosis to sports-related imbalances.
Among the topics covered:
Among the topics covered:
- Warm-up
- First movement
- Second movement
- Third movement
- Fourth movement
- Fifth movement
- Sixth movement
- Seventh movement
- Cool-down
