Testing and Evaluating Strength in Non-Athletes presents a detailed overview of why and howthe strength level of non-athletes should be measured. The DVD explains how such testing canbe conducted in a valid, reliable, and safe manner. The DVD also offers practical advice onselecting an appropriate method of testing, as well as examines the safety factors that should beconsidered when conducting such testing.
Among the topics covered:
Produced in cooperation with the National Strength and Conditioning Association (NSCA).
Among the topics covered:
- Pre-testing considerations
- Safety considerations
- Selecting a method of testing
- Isometric testing
- Free-weight testing
- Resistance-exercise machines
- Isokinetic testing
Produced in cooperation with the National Strength and Conditioning Association (NSCA).
