Testing and Evaluating Strength presents a detailed overview of why and how the strength level of non-athletes and athletes should be measured. The DVD explains how such testing can be conducted in a valid, reliable, and safe manner. The DVD also offers practical advice on selecting an appropriate method of testing.
Among the topics covered:
Among the topics covered:
- Overview of resistance training
- Strength-related terminology
- Why measure strength
- Pre-testing considerations
- Safety considerations
- Selecting a method of testing
- Testing modalities
- Additional sources of information
