Often referred to as "meditation in motion," T`ai Chi is an exercise form that is based on aChinese martial art that involves precisely executed soft, slow, flowing movements. T`ai Chi forHealth and Fitness: Vol. #3-Simplified Short Form discusses how to take the movements thathave been learned in isolation and then thread them together in a prearranged, choreographedsequence of movements. The DVD also features an example of a simplified short form of thismartial art.
Among the topics covered:
Among the topics covered:
- Short-form demonstration
- Short-form instruction
- Short-form review
