Often referred to as “meditation in motion,†T'ai Chi is an exercise form that is based on aChinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi forHealth and Fitness: Vol. #2-Basic Exercises explains and demonstrates the fundamentals andtechniques involved in the basic T'ai Chi movement sequence.
Among the topics covered:
Among the topics covered:
- Opening movement
- Parting the Wild Horse's Mane
- Wave Hands Like Clouds
- Grasping the Bird's Tail
- Brushing Knee
- The Fair Lady Weaves the Shuttles
- Repulse the Monkey
