Often referred to as “meditation in motion,†T'ai Chi is an exercise form that is based on aChinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi forHealth and Fitness: Vol. #1-Introduction to T'ai Chi presents a detailed overview of the basicphilosophical principles and components inherent in this form of exercise and controlled humanmovement. The DVD also reviews how this exercise modality can be effectively utilized in avariety of clinical populations.
Among the topics covered:
Among the topics covered:
- Benefits of T'ai Chi
- T'ai Chi principles
- Warm-up sequence
- Stance training
