Strength Training Without Weights: Vol. #2-Lower-Body Exercises

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SKU:
827008251896*
Author:
Cedric X. Bryant
Published:
2008
Length:
20 minutes
Strength Training Without Weights: Vol. #2-Lower-Body Exercises provides a comprehensive overview of how individuals can enhance their muscular fitness level without costly equipment. Featuring partner-resistance training techniques, the DVD explains and demonstrates how to develop the major muscles of the lower body, using buddy exercises.

Among the topics covered:
  • Gluteal and quadricep exercises
  • Hamstring exercises
  • Outer- and inner-thigh exercises
  • Lower-back and abdominal exercises
  • Ankle exercises