Strength Training for Baby Boomers and Beyond makes a compelling case concerningwhy older adults will benefit from participating in a sound strength training program.The DVD looks at the key outcomes of strength training and their impact on thelives of members of the baby-boomer generation. The DVD also outlines the basicprinciples that should guide the development of a strength training program forolder adults.
Among the topics covered:
Among the topics covered:
- Muscle
- Reversing muscle loss
- Reducing body fat
- Facilitating physical function
- Enhancing mental health
- Reversing aging factors
- Strength training benefits endocrine production
- Nutrition and exercise for weight loss programs
- Strength principles
