Stardate 2009: The Next Generation Research "to Practice" Presentation provides an eclectic overview of several red-alert topics, including resistance training and age reversal, VO2Max and age independence, updated guidelines for exercise, imagery and client goal success, abdominal obesity and health risk, ways to combat childhood obesity, getting optimal sleep, tips to prevent cancer risk, and more. Featuring a keynote session at the 2009 ACSM Health & Fitness Summit, the DVD offers an invaluable resource for health/wellness professionals who want to learn from both the past and present in order to prepare for the future.
Among the topics covered:
Among the topics covered:
- Resistance training and age reversal
- VO2Max and age independence
- Updated ACSM guidelines
- Imagery and client goal success
- Abdominal fat and health risk
- Are you getting enough sleep?
- What`s the latest on overtraining?
- Pedometers and health
- Lowering the risk of cancer
