Squatology

Whether people sit, run, lift or throw, squatting becomes the foundation upon which many of their movements are built. However, many of the rules about squatting that fitness professionals have been exposed to during their careers are based on the sport of squatting, not the function of squatting. To understand the squatting movement, it is necessary to understand the principles of function. Squatology details how to apply the principles of function to the assessment, rehabilitation, and conditioning of the squat.

Among Topics Covered:

• Unifying principles
• Strategies
• Bilateral techniques
• Unilateral techniques
• Five-minute blitz