Sneaker Camp presents an overview of a nonstop, nonchoreographedworkout that brings boot camp deeper into the group-fitness worldby setting it to music. This unique workout uses indoor space forperforming outdoor-style drills. The workout encompasses thethree Ns-no equipment, no fluff, and no whining.
Among the topics covered:
Among the topics covered:
- Lecture
- Warm-up
- Workout
- Cool-down
