Discover the latest muscle assessments and best exercises guaranteed to develop stronger, more functional and better-looking glutes! From this workshop, you'll walk away with a toolbox full of simple muscle assessments for the glutes, easy-to-use corrective exercises and the newest, most effective exercises for improving the strength, performance and shape of your backside!
Among the Topics Covered:
• Building Better Glutes
• Glute Muscle Assessment and Corrective Exercise
• Exercises for Improving Glute Strength
• Exercises for Increasing Glute Power
• Sample Glute Training Programs
Among the Topics Covered:
• Building Better Glutes
• Glute Muscle Assessment and Corrective Exercise
• Exercises for Improving Glute Strength
• Exercises for Increasing Glute Power
• Sample Glute Training Programs
