Sandbag Drills: Understanding the Basics

Sandbag Drills: Understanding the Basics provides a detailed overview of the key factorsinvolved in sandbag training. Featuring cutting-edge information, the DVD explains whysandbags are highly effective training tools that can be incorporated in almost any type ofstrength and conditioning program. The DVD also features an explanation and demonstration ofseveral practical and functional exercises that can be performed with sandbags. The DVD isdesigned to be an indispensable resource for coaches and athletes who want to betterunderstand this innovative, challenging training modality.

Among the topics covered:

• Positions and stances
• Conventional lifts
• Plyometrics
• Kettle bell drills
• Combination lifts
• Plate work
• Core work