Neuroscientists around the world are involved in cutting-edge research that supports the many positive effects of exercise on the brain. These investigative efforts have shown that throughout the lifespan, exercise can enhance cognition and facilitate learning. Research to Practice: Brain Boosters for All Ages and Stages of Life reviews the anatomy of physiology of the brain on exercise, as well as looks at the latest research studies regarding the brain and exercise during developmental years of childhood and throughout the process of aging. The DVD also details key brain-healthy choices that can enhance the brain's performance.
Among the topics covered:
Among the topics covered:
- Brain facts & basic anatomy and physiology of the brain
- Brain booster: practice yoga
- Exercise for brain health
- Brain booster: engage in aerobic exercise
- Brain booster: sit less, move more
- Brain booster: chew more, eat less
- Alzheimer's disease
- Regular exercise for management of stress, anxiety, & mood
