Pure Dance Aerobics offers a perfect blend of traditional high-low moves and funky dance tricks. The DVD reviews the principles of teaching a perfectly balanced dance aerobics class. It outlines the use of layering and the insertion method as tools for combining dance moves into the choreography for a class. The DVD is designed for instructors who want their exercise regimens to be fun, as well as effective.
Among Topics Covered:
• Understanding the journey vs. the final product
• A test to prove the formula works
• Combination #1
• Combination #2
• Combination #3
• Cool-down
Among Topics Covered:
• Understanding the journey vs. the final product
• A test to prove the formula works
• Combination #1
• Combination #2
• Combination #3
• Cool-down
