Psychology of Exercise Adherence features an overview of the key behavioral principles related to exercise adherence. The DVD details the underlying factors that help influence individuals to stick with their exercise program. The DVD also explains how this information can be used by health/fitness professionals to enhance the effectiveness of the exercise prescriptions that they develop and to increase the likelihood that their clients will stick to their suggested exercise regimen.
Among the topics covered:
Among the topics covered:
- Basic model for behavioral change
- The antecedent stage
- The adoption stage
- The maintenance stage
