Progressive Reformer Flow With Props

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SKU:
827008064090*
Author:
Erika Quest
Published:
2015
Length:
75 minutes
Using props in the Pilates repertoire is somewhat like having a spice cabinet in the kitchen. Each prop provides dimension in a different way, whether on the mat or any of the Pilates equipment. Progressive Reformer Flow With Props explains and demonstrates exercises that can be incorporated to serve as a person's very own “spice.” The DVD features a “taste” of working with rings, balls, and bands, in conjunction with the reformer.

AMONG TOPICS COVERED:
  • Warm-Up
  • Exercises 1-8
  • Lunge
  • Dowel sequence
  • BOSU® exercises
  • Roll down