Explosiveness is critical for most sports, but what about for daily life? In this practical video, you will learn how to improve power production for sport and life. Appropriate training progressions and modifications based on age, ability and facility design will also be discussed.
Among the Topics Covered:
• The benefits of power training for diverse populations
• Teaching and coaching tips/cues
• Assessments
• Program design recommendations
Among the Topics Covered:
• The benefits of power training for diverse populations
• Teaching and coaching tips/cues
• Assessments
• Program design recommendations
