Partner Tubing provides an overview of the principles of resistance training and details a number of progressive, full-body partner exercises that will improve an individual's level of muscle conditioning, endurance, speed, balance, and core stability. Designed for trainers who teach group fitness or train individuals privately or in small-group settings, the DVD features over 20 new exercise ideas and progressions.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Warm-up
- The workout
- Back to square
- Double arms
- Pushing exercises
- Inside arms
- Pulling exercises
- Face your partner
