Optimal Workouts Need Optimal Recovery

One of the jobs of a trainer is to help clients achieve their fitness, sport, health and wellness goals. Another vitally important, yet rarely discussed, task of a trainer is to aid clients in their recovery from the physical demands that they place on their bodies. Optimal Workouts Need Optimal Recovery provides a comprehensive review of the key factors involved in the process of recovery. The DVD explores the science of recovery in a practical, user-friendly manner that provides trainers with a greater understanding of which recovery modalities work and how best to implement them into a well-balanced training program.

Among Topics Covered:

• Fatigue?
• Nutrition and recovery
• Self-myofascial release
• Psychological aspects of recovery
• Physiological aspects of recovery
• Often suggested recovery techniques