Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation.
Among the topics covered:
Among the topics covered:
- Approaches to monitoring training
- Anaerobic threshold
- How do athletes actually train
- Evaluating training
- Summary
