Dim sum is a Chinese term for "little morsels of heaven," usually regarding food. Mobility andStability Dim Sum features dim sum ideas for group X and personal-training applications thatenhance the two fundamental concepts of fitness-mobility and stability, using either noequipment or small apparatus like VersaStepsâ„¢ and Myo-Releaseâ„¢ balls. The DVD is designedto enable fitness professionals to expand their exercise toolbox with a plethora of new movesthat can help people train to be "champions of living."
Among the topics covered:
Among the topics covered:
- Understanding the basics
- Warm-up
- Fundamental concepts
- VersaSteps
- Myo-Release
