Medicine-Ball Training provides a detailed review of the steps involved in incorporating medicine-ball exercises into a physical-training program. Medicine-ball progressions that personal trainers can employ to develop core stability, dynamic movements, and power are explained and demonstrated in an easy-to-understand and apply manner.
Among the topics covered:
Among the topics covered:
- Core stability progression-from basic to more advanced
- Integrated movement patterns for the entire body
- Power progressions with reactive moves and plyometrics
- How to make the progressions easier or harder
- Medicine-ball exercises that can be incorporated into an individual's existing program
- A full-body circuit, using a medicine ball
