Medicine ball interval training has been shown to improve the cardiovascular system, enhance power endurance and involve the expenditures of a relatively substantial number of calories. Medicine Ball Power Training demonstrates exercises and drills, performed individually and with a partner, that are suitable for both personal training and group-exercise settings. The DVD details the critical body alignment, movement patterns, exercise progressions, and cuing techniques involved in each exercise.
AMONG TOPICS COVERED:
• Phase 1: warm-up
• Phase 2: power training
• Phase 3: core
• Phase 4: flexibility
AMONG TOPICS COVERED:
• Phase 1: warm-up
• Phase 2: power training
• Phase 3: core
• Phase 4: flexibility
