Lower-Body Water Exercise Progressions presents a detailed overview of water-exercise progressions for selected exercises and muscles of the lower body. Each exercise is explained and demonstrated in an easy-to-understand manner. The DVD also discusses the differences between exercising in shallow and deep water. In addition, the DVD details how to use waterexercise equipment safely and effectively.
Among the topics covered:
Among the topics covered:
- Land and water differences
- Properties of water
- Gluteus medius exercise progression
- Hamstring and gluteus maximus exercise progression
- Quardicep exercise progression
