Lean on Me Partner Workout provides an overview of a uniqueteamwork-based circuit training workout. The workout featurespartners working together to push, motivate, and challenge eachother. The DVD explains and demonstrates how the workout utilizesa variety of fitness tools in some creative and innovative ways.
Among the topics covered:
Among the topics covered:
- Stability-ball exercises
- BOSU® exercises
- Upper-body exercises
- Medicine-ball exercises
