Kettlebellsfor Pre-/Post-Natal Clientele presents an overview of howkettlebells can be used to create exercises that will invigorate andenergize pre-/post-natal women. Designed for trainers who want to helptheir pre-/post-natal clients enhance their ability to engage inactivities of daily living, the DVD details up-to-date information onpre-/post-natal fitness. The DVD also features general workoutparameters and guidelines for all trimesters and the initial post-natalperiod.
Among the topics covered:
Among the topics covered:
- Learning objectives
- The pre-/post-natal client of the past
- The pre-/post-natal client of today and the future
- Benefits of pre-/post-natal exercise
- Medical facts of pregnancy
- Nutrition
- Program design
- Time to rock da bells
