Kettlebell Group X Trainingpresents an overview of how to incorporate kettlebell training in agroup exercise class. The DVD explains how to effectively combine musicand kettlebell training to create an exercise environment of varyingfitness levels. The DVD details the key factors involved in such anenvironment, including group-fitness formats, musicality, cueing,modifications, room set-up, choreography, program design, exerciseprogression, and safety concerns. In addition, the DVD features a30-minute workout that demonstrates the flow of a kettlebellgroup-fitness class.
