Introduction to Function First Corrective Exercise and Program Design provides an insightful overview of a unique approach toward corrective exercises for musculoskeletal dysfunctions that involves addressing the planes of motion, with the appropriate sequencing of exercises in order to create powerful change in exercisers. The DVD explains how fitness enthusiasts can experience these impactful shifts almost immediately by integrating biomechanical, physiological, and motor-control strategies with the correct exercise sequencing. The DVD details how exercisers can move from remedial corrective exercises to full-body integration within a given activity session.
Among topics covered:
• What is corrective exercise?
• Corrective exercise objectives
• Corrective exercise vs. postrehabilitation
• Components of movement and learning
• Overall program design philosophy
• Designing the function-first corrective exercise program
• Exercise-technique options to create powerful change
Among topics covered:
• What is corrective exercise?
• Corrective exercise objectives
• Corrective exercise vs. postrehabilitation
• Components of movement and learning
• Overall program design philosophy
• Designing the function-first corrective exercise program
• Exercise-technique options to create powerful change
