Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world's most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging interval workout and leads exercisers through an actual class that is designed to make them stronger and better prepared for longer and harder workouts.
Among the topics covered:
Among the topics covered:
- How to get properly set up on the bike
- Safety, technique, and performance-enhancing tips
- Information on creating proper interval ratios
- Recovery basics
- A challenging interval workout, including warm-up, cool-down, and a stretch
Produced in cooperation with the American Council on Exercise.
