Internalizing Healthy Motivation: Better Than a Client Cam presents a step-by-step overview ofthe factors that “motivate†and “de-motivate†individuals to engage in exercise on a regular basis.The DVD also provides several proven strategies for helping individuals attain a positive level ofmotivation towards exercise.
Among the topics covered:
Among the topics covered:
- Motivation is a process
- Focusing on disease
- Tyranny of numbers
- Unrealistic expectations
- Sustaining healthy motivation
- Components of flow
- Make workouts challenging, but achievable
- Strategies for achieving a flow state
- A clear message from a consistent messenger
