Instructing Muscular-Conditioning Classes: The Progression Method presents an overview of the key factors involved in selecting and utilizing innovative exercises to enhance an individual's level of muscular fitness. The DVD explains how to design a muscular-conditioning program that is both challenging and enjoyable. The DVD details the basic elements of the progression method and reviews why those features can have a positive impact on group-exercise classes.
Among the topics covered:
Among the topics covered:
- Why use the progression method?
- Transitional elements
- Direction
- Creating combinations
- Combination combinations
- Applications
Produced in cooperation with the American College of Sports Medicine (ACSM).
