Injury Prevention Strategies for the Neck, Back, and Shoulders offers an easy-to-understand review of the primary musculoskeletal problem areas that most adults must deal with in terms of functional posture. The DVD also demonstrates a series of exercises for treating and preventing each painful condition.
Among the topics covered:
Among the topics covered:
- The three problem areas that most adults face in terms of posture and function
- The eleven components of functional posture
- A series of stretches to help reduce tension in the neck
- A series of strengthening and flexibility movements for the shoulder
- The ergonomic seating position that will reduce stress in the low back
- Exercises that are designed to be done with minimal equipment and to be done in either the home or the office (thereby facilitating client compliance)
