Hockey Skills and Drills for Women: Vol. #1 - Forward Skating featuring a female hockey player and a Canadian Olympic/National team player who demonstrate the characteristics of high-performance forward skating. Each skill is adapted from analysis of the skating characteristics of the best women hockey players in North America. All of the important aspects of forward skating are addressed in the DVD. The DVD also includes skill-specific drills for coaches to use to enhance the performance of their players. Among the topics covered:
- The coaching model
- Skills and drills
- Acceleration
- Turning
