| This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers who wish to share information with their clients in terms they can understand. The book covers stretching, aerobics, various muscle groups, good versus bad exercises, sports drinks, ergogenic aids, healthy eating, back and neck pain treatment/prevention, calcium/osteoporosis, body fat, cardiovascular disease, cholesterol, headaches, and much, much more. |
