Fire-Up© Fitness Program for Firefighters is designed as an invaluable tool for firefighters, paramedics, and emergency medical staff who want to be able to handle the physical demands of one of the most strenuous professions known to mankind-firefighting. A one-of-a-kind resource, the Fire-Up program addresses five specific areas of conditioning, including “five to stay alive†(the five pillars of Right Fit's Functional Fitness training), “Fire-Up 20†(an exercise protocol designed to strengthen postural muscles and reinforce fundamental movements); “Fire-up Circuit 1†(eight exercises targeted at improving functionality, strength, and endurance for on-the-job performance); and “cool down†(an exercise routine that promotes recovery and the return of the system of the body to their pre-workout level). The video features must-have information, presented in an easy-to-understand manner.
Among the topics covered:
• Five to stay alive
• Five to stay continued
• Fire-up 20
• Inchworms
• Circuit #1
• Chops
• Overhead alternating lunge
• Cool down/recovery
